Sedroc Canvas Wall Mount Punch Bag Makiwara

• Enhance your endurance, speed, accuracy and develop strength and power in your punches while toughening your skin and hardening your fist
• Excellent for Wing Chun Kung Fu or a great workout tool for home or gym use
• Constructed of durable duck canvas w/ reinforced stitching
• Holds 6 to 8 lbs. of dried beans, sand or shot
• Bag measures 14 1/2″

Enhance your endurance, speed, accuracy and develop strength and power in your punches while toughening your skin and hardening your fist. This bag features a zippered compartment for holding 6 to 8 lbs. of dried beans , sand or shot (not included). The outer shell is made of a heavyweight duck canvas with reinforced stitching. This bag can really take a pounding. Hang it on a wall or tree using the brass plated grommets.. Bag measures 14 1/2″ and is plain on both sides.